Tips to keep children – and yourself – calm during the COVID-19 pandemic

There’s no escaping the news coverage of the coronavirus pandemic these days. Caring for children – including those with special needs -- during this event, which seemingly has no end in sight as of this writing, can be extremely daunting.
 
Though there’s no denying this difficult time in our history, it’s also helpful to remember that faring well in any crisis is largely about preparedness. And, our reactions to what’s happening around us are actions we can control when there’s little else.
 
Aside from physical preparations a family may need to undertake, the emotional and psychological trauma of uncertain times can be challenging for children. To help keep youngsters – and yourself – calm during the health crisis, we offer several ideas:
 

1. Demonstrate and encourage calm behavior. Calm parents and caregivers help children remain calm too. Limit news coverage to only the necessary messages and monitor the media entering the child’s world. Non-stop commentary can overwhelm anyone.
2. Explore the science of viruses. Though we often don’t think about it, epidemiology is a scientific marvel. If your child is curious about what’s happening in the world today and about the coronavirus itself, gear up with some educational resources to help explain and entertain. Websites like Child Mind Institute and activities such as those on Brain Pop can educate and empower children and adults alike.
3. Keep routine as much as possible. Maintaining as much consistency in schedules as possible can help a child feel secure. If your child finds comfort in routine, keep the elements you can, such as eating lunch at a certain time or playing a favorite game after dinner.
4. Be honest and confident. If your child asks questions about the virus, answer them honestly; it’s okay to be brief. Confidently explain the measures the family has taken to ensure you’re safe, you’re well prepared, and are following recommended precautions. Encouraging children’s questions will help them express their fears.
5. Give kids a job. Feeling helpful can bring purpose to uncomfortable situations. Let your kids be helpers if possible. It’s a great time to train kids on household chores to not only give them a sense of control and teamwork but also to teach them valuable life skills.

 
The coronavirus outbreak doesn’t have to be a chaotic, anxious time. Make the best of this time by employing activities and mindsets that can help bring the calm to any mind at any age.

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